CERTIFIED PERSONAL TRAINING

OUR GUIDING PRINCIPLE: FORM FOLLOWS FUNCTION

"Form follows function" is a principal originally used by architects to describe how the shape of a building relates to its intended purpose or function. Now with our sedentary lifestyles and lack of stimulus to keep our bodies moving and maintaining proper function, this principle applies to us as people more than ever. Finding the right routine that addresses flexibility, strength, balance and mobility is imperative. Whether you are a seasoned athlete, a weekend warrior or have never exercised a day in your life, finding an exercise routine that fits your goals and lifestyle can be challenging. I created APT Fitness to give anyone a "model specific" workout routine that not only fits your goals and needs but also addresses your past injuries, postural imbalances and general state of health. In other words, everyone has a different starting point and we are here to work with you, find that starting point and get you to your goals safely, efficiently, effectively.